You don’t have to break the bank in order to buy healthy foods at the supermarket. In fact, there are many affordable options that offer a wealth of nutritional benefits. From fruits and vegetables to lean proteins and whole grains, there are plenty of choices that will help you stay on track with your health goals without putting a dent in your wallet.
When it comes to healthy eating, the old adage of “you get what you pay for” doesn’t necessarily hold true. Just because a food is pricier doesn’t mean it’s better for you nutritionally. In fact, there are plenty of nutritious foods that are very affordable. Here are 10 of the best:
1. Eggs: A powerhouse of protein, eggs are also packed with vitamins and minerals like iron, zinc, and vitamin B12. They’re incredibly versatile and can be cooked in a variety of ways, making them a great addition to any meal.
2. Oats: A staple of many diets, oats are rich in fiber and have been linked to lower cholesterol levels and a reduced risk of heart disease. They’re also very inexpensive and can be used in a variety of recipes, from oatmeal and granola to muffins and cookies.
3. Beans: A great source of protein, fiber, and vitamins and minerals like iron, potassium, and folate, beans are also very affordable. They can be used in a variety of dishes, from soups and stews to salads and burritos.
4. Apples: One of the most popular fruits in the world, apples are a great source of fiber and antioxidants like quercetin. They’re also very portable and make a great snack on the go.
5. Salmon: A rich source of omega-3 fatty acids, salmon is also high in protein and low in saturated fat. It’s a great option for a healthy, affordable meal.
6. Greek yogurt: A favorite of many health-conscious eaters, Greek yogurt is packed with protein and calcium. It can be used in a variety of recipes, from breakfast parfaits to savory dips.
7. Sweet potatoes: A nutrient-rich food, sweet potatoes are a great source of fiber, vitamins A and C, and potassium. They’re very versatile and can be roasted, mashed, or turned into fries.
8. Broccoli: A member of the cruciferous family of vegetables, broccoli is a great source of fiber, vitamins C and K, and folate. It can be eaten raw, cooked, or steamed.
9. Quinoa: A popular grain among health-conscious eaters, quinoa is a complete protein, meaning it contains all the essential amino acids your body needs. It’s also high in fiber and minerals like iron and magnesium.
10. Brown rice: A staple of many diets, brown rice is a whole grain that’s packed with nutrients like vitamins B1 and B6, manganese, and selenium. It’s also very affordable and can be used in a variety of recipes.
These are just a few of the many healthy and affordable foods that you can find at the supermarket. By incorporating them into your diet, you’ll be on your way to achieving your health goals without breaking the bank.